Boxing with DSAmd
Strength, Confidence, and Community Through Boxing
DSAmd’s Boxing Program offers individuals with Down syndrome a fun, supportive way to build strength, coordination, confidence, and connection. Through adaptive instruction and encouragement, participants can improve physical fitness while gaining new skills in a positive and welcoming environment
Unboxed Fight Club: Timonium | Down to Box by DSAmd at The Hot Box: Millersville
Our Boxing Program is designed to help participants develop physical skills and self-confidence in a structured, encouraging setting. Classes focus on fitness, movement, coordination, discipline, and personal growth while creating opportunities for friendships and community.
Participants build boxing skills through drills, focus mitt work, and heavy bag training. There is no sparring, and participants do not strike one another.
Whether a participant is new to boxing or simply looking for a new way to stay active, this program is built to meet them where they are and celebrate progress at every level.
Benefits
Why Boxing?
Boxing-based fitness can help participants:
Build strength and endurance
Improve balance, coordination, and motor skills
Increase focus and self-discipline
Boost confidence and independence
Reduce stress and support emotional wellness
Have fun while being part of a team-like community
Who It’s For
Who can participate?
This program is designed for individuals with Down syndrome and other intellectual and developmental disabilities and siblings who want to engage in a supportive, active, and empowering environment.
Programs include:
Everyone!
Beginner-friendly instruction
Adapted activities for different skill and comfort levels
Supportive coaches and volunteers
What to Expect
What happens in class?
Participants can expect a class environment that is structured, upbeat, and encouraging. Depending on the session, classes may include:
Safe, structured training with coaches using focus mitts and heavy bags (no participant-to-participant sparring or striking)
Footwork, balance, and coordination exercises
Boxing drills and technique instruction
Strength and conditioning activities
Cool-down and recovery exercises
Teamwork, encouragement, and confidence-building
Opportunities to learn alongside peers of different ages and abilities in a supportive community
No prior boxing experience is needed.
Partners and Locations:
Unboxed Fight Club: Timonium, Maryland (Baltimore County)
Down to Box by DSAmd at The Hot Box: Millersville (Anne Arundel County)