Boxing with DSAmd
Strength, Confidence, and Community Through Boxing
DSAmd’s Boxing Program offers individuals with Down syndrome a fun, supportive way to build strength, coordination, confidence, and connection. Through adaptive instruction and encouragement, participants can improve physical fitness while gaining new skills in a positive and welcoming environment
Our Boxing Program is designed to help participants develop physical skills and self-confidence in a structured, encouraging setting. Classes focus on fitness, movement, coordination, discipline, and personal growth while creating opportunities for friendships and community.
Whether a participant is new to boxing or simply looking for a new way to stay active, this program is built to meet them where they are and celebrate progress at every level.
Benefits
Why Boxing?
Boxing-based fitness can help participants:
Build strength and endurance
Improve balance, coordination, and motor skills
Increase focus and self-discipline
Boost confidence and independence
Reduce stress and support emotional wellness
Have fun while being part of a team-like community
Who It’s For
Who can participate?
This program is designed for individuals with Down syndrome and other intellectual and developmental disabilities who want to engage in a supportive, active, and empowering environment.
Programs include:
Everyone!
Beginner-friendly instruction
Adapted activities for different skill and comfort levels
Supportive coaches and volunteers
What to Expect
What happens in class?
Participants can expect a class environment that is structured, upbeat, and encouraging. Depending on the session, classes may include:
Warm-ups and stretching
Boxing drills and technique practice
Footwork and coordination exercises
Strength and conditioning activities
Group encouragement and skill-building
Cool-down and wrap-up
No prior boxing experience is needed.
Meet the Coaches
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Monet Goode
FOUNDER
With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience.
They set the tone for everything we do. -
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Emmett Marsh
SALES MANAGER
Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care. -
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Eleanor Parks
MARKETING DIRECTOR
Creative and strategic in equal measure, our marketing director brings fresh ideas to every campaign. They turn insights into action and help our message resonate with the right audience. -
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Karl Holland
CUSTOMER SERVICE MANAGER
Friendly, attentive, and always ready to help, our customer service manager ensures every interaction is a positive one. They keep communication clear, timely, and human.
